Van Horn Health & Fitness, inc.

Back To School and Back To Health!

The end of the summer is here, which means for a lot of us, it's back to some structure! Whether the kids are back at school, you're just getting back from traveling, or you just need some time to reset and get back into routine, now is the best time to do it! From now until the end of September I am offereing:

 

$50- 60 minute massages

$75- 90 minute massages

Discounted Massage Packages

 

AND if that weren't enough, from now until the end of September if you bring a friend to Small Group Fit Club and they sign up for a month, you get 50% off your next month! That's $50 for unlimited rock star classes! If you bring two friends, you get a free month!

These classes are fun, innovative, and with integrative modalities such as: TRX Suspension, Kettlebells, Unstable Surface exercises, High Intensity Intervals, a food plan, and so much more, they melt the body fat right off your body! They are for all ages and fitness levels.

 

So take a deep breath, pull out your calendar, and commit to taking care of you!

WORKSHOP
RESOURCING
IN A HECTIC WORLD
Presenting tools for identifying, releasing and preventing the effects of “normal” stress and trauma
Presented by Char Huber, Certified Trauma Therapist

Goals:
 Define & relate stress, overwhelm & trauma
 Identify stressors/triggers
 Explore brain and nervous system physiology and
 Nervous system charge/discharge function
 Learn techniques to discharge the nervous system response
 Identify and learn to apply Resources as a technique
 Regain a sense of resiliency so you may ride the tides of life!



WHEN: Sundays – 3/13 & 3/20/11 12 – 3 p.m. (Follow-up session - tbd)
WHERE: Affinity Health Care 3333 South Wadsworth unit A106 Lakewood, CO 80227 Located on the back side of the Vitamin Cottage off GIrton and Wadsworth.

For registration and payment options: www.TheCFCT.com Look under classes and click on the Resourcing page
Registration 2 weeks prior - $50 Day of workshop - $60
Class size limited to 16