Van Horn Health & Fitness, inc.

Online Fitness Challenge

The 30-Day  Ultimate Online Fitness Challenge
Are you too busy to workout and eat healthy?

This simple program will help you FINALLY stick to a

healthy fitness plan and feel GREAT!

November 1st-November 30th

Registration Deadline: October 22nd

Choose Your Program: 

Accountability Program ($38.87):

For anyone who realizes that daily accountability and motivation from a coach will help them stay on track and reach their 30 day fitness goal.

 

Express Program ($147):

For people who want a simple and quick solution for workouts and nutrition.  You will receive 30 days of in-home workouts and 30 days of Shakeology.

 

Maximum Burn Program ($255):

For people who are ready to make a commitment and stick to it (with my help of course).

 

If you have any questions please feel free to call
(720) 621-9401 or email me directly!

Back To School and Back To Health!

The end of the summer is here, which means for a lot of us, it's back to some structure! Whether the kids are back at school, you're just getting back from traveling, or you just need some time to reset and get back into routine, now is the best time to do it! From now until the end of September I am offereing:

 

$50- 60 minute massages

$75- 90 minute massages

Discounted Massage Packages

 

AND if that weren't enough, from now until the end of September if you bring a friend to Small Group Fit Club and they sign up for a month, you get 50% off your next month! That's $50 for unlimited rock star classes! If you bring two friends, you get a free month!

These classes are fun, innovative, and with integrative modalities such as: TRX Suspension, Kettlebells, Unstable Surface exercises, High Intensity Intervals, a food plan, and so much more, they melt the body fat right off your body! They are for all ages and fitness levels.

 

So take a deep breath, pull out your calendar, and commit to taking care of you!

24 day Fat Blast Contest

Fat Loss Contest

This is it!  A no fail plan to help YOU LOSE FAT!

First Prize for the most fat lost is an Apple IPAD!

Contest Starts June 1st

You must register by May 23rd to be eligible for prizes.

 

 

24 day Fat Loss Plan include:
 

A chance to win:

• First Prize:  A brand new Apple IPAD
• Second Prize:  A 1 1/2hr Massage
• Third Prize:  1 Month Unlimited Membership to Small Group Fit Club Classes

Before and after Body Comps:  We want you to lose fat not just weight, especially not muscle weight.  So rather than taking the easy way and judging fat loss based solely on weight we will do body comp testing to determine and measure body fat percentage at the beginning and end of the contest.  Your beginning Consultation and Body Comp Testing will be done from June 1-June 7  by appointment.  You must have your beginning numbers on file during this week to be eligible for prizes.  Final measurements and consultations will be done June 24 and 25-Your final measurements must be done during or before this time for you to be eligible for prizes.

Unlimited Small Group Training:  30 Day Unlimited membership to Small Group Fit Club -personalized training for maximum results in minimum time-Exercise solved! Class Schedule

Nutrition Plan featuring Top Fat Loss supplements proven to work!

• A delicious meal plan that you will want to stick with forever because you will feel amazing
• Shakeology:  A certified low glycemic, gluten free and dairy free meal replacement shake. It’s equal to visiting the salad bar 5 times! This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes and prebiotics helps your body progressively eliminate the toxins that build up over time from eating today’s highly processed foods. At the same time, whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing your body to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.  Replace your weakest meal of the day with Shakeology.
• Catalyst:  An Amino Acid Supplement that helps maintain muscle mass during exercise and weight management. Helps support post-exercise muscle repair and recovery.  Aids in preserving muscle and energy levels and supports mental energy and focus. My clients that are using Catalyst are definitely seeing results!
• Spark:  An energy drink that enhances mental energy and focus, provides support for long-lasting energy, helps fight occasional drowsiness.  Spark contains 21 vitamins, minerals and nutrients and is sugar free.  This is what saves me from being hungry,tired, under-motivated, or lacking concentration.

Beginning and Ending Personal Consultations:  It is essential that any plan is personalized so that it works for you, your goals, your schedule, your lifestyle.   I am here to make sure that this happens.  Your ending consultation will help you work what you have learned into a lifestyle change.

Off Day Workouts:  If you can’t make it to Small Group classes, we will provide off day workouts for you to do when and where it works for you.

Motivation and Accountability:  This is more important than most people realize.  It is so great to know what your plan is, know it matters whether you are on track or not, know you are not alone, know you can do it and have all the help you need from me, the other trainers and participants!

How to Get Started:

• Registration deadline is May 23rd
• The total cost of the plan is $240.  $119-will go towards your Shakeology shakes-see below.  The other $120 must be collected before the start of the contest and will include everything else.
• Sign up for Shakeology-Visit: http://www.myshakeology.com/erinvh to order your Shakeology ($119 for 30 servings) *Note if you are signing up under Dana or Lynsay please ask for their Shakeology address.
• When I receive your order confirmation for Shakeology I will send you a getting started email about scheduling your initial consultation and Body comp testing and all the other details you will need to know.

Please let me know if you have any questions. Otherwise … sign up now. Don’t wait. You need this program and I want to help.

Plus…you can win big!!!

 

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Van Horn Health & Fitness, inc.

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Erin Van Horn, LMT, CFT, CST

(720) 621-9401

Denver, CO 80222

Email: VanHorn.Erin@gmail.com



May's Personal Nutrition Challenge!

Replace your weakest meal of the day with Shakeology and take the guesswork out of nutrition.

 

 

 

Shakeology is featured in the May issue of O Magazine!
We want you to experience what we already know.  If you order a 1 month supply of Shakeology in May we will give you an Unlimited month of Small Group Fit Club Classes for just $69!
 Read more about the amazing benefits of Shakeology.

To Participate in the 30 Day Challenge, just order 1 month Shakeology online-Sign up with Erin for 1 Month of Shakeology and Small Group Fit Club classes for just $69.

When I receive confirmation of your order I will contact you to confirm your discounted Small Group Fit Club Membership and answer any questions you might have.

Featured Supplement of the week

	Catalyst™
	Preserves and helps tone muscles as part of an exercise program*

	$31.50 per bottle (90 capsules) T2010 $25.20   $18.90   How to use Catalyst™ with other products +
Catalyst™ Amino Acid Dietary Supplement KEY BENEFITS: Helps maintain muscle mass during exercise and weight management* Helps support post-exercise muscle repair and recovery* Aids in preserving muscle and energy levels during times of calorie restriction* Supports mental energy and focus* Contains branched-chain amino acids and L-glutamine, L-arginine, betaine, and taurine IS THIS YOU? Someone who needs to preserve muscle even when you’ve restricted your caloric intake Someone wanting to improve your fitness regimen by enhancing strength and endurance Someone needing an added boost to your current weight-loss program Someone who wants to tone, define and preserve your lean body mass THE ISSUE: Loss of lean body mass can occur during periods of exercise or a weight-loss program. Though the goal may be to lose fat, a weight-loss program consisting of reduced calories and exercise can often strip us of the protein our muscles need to remain healthy and give us the toned, lean look we want. Furthermore, our muscles serve as the engine that burns calories and therefore consumes fat. In other words, our body weight and overall health are heavily reliant on the condition of our muscles. Amino acids are the building blocks of protein, and protein is the building block of muscle. Throughout a weight-loss and exercise program, people need to preserve the muscle they have, and help enhance and define the muscle they are working so hard to gain. One way to achieve proper protein and amino acid consumption is by eating plenty of protein. Meat, fish, eggs, milk and soybeans all provide complete proteins. Although these foods offer the right amount of protein for healthy muscles, they contain calories or cholesterol that could affect a healthy nutritional balance if consumed in large amounts. In addition, they don’t always contain the wide scope of amino acids that are proven to help build and sustain muscle. Therefore, there are many products on the market today that offer single amino acids as supplements. The body is a complicated system that requires complex solutions. Your muscles require a comprehensive supply of amino acids in amounts that are balanced and effective. THE SOLUTION: Catalyst™ Catalyst supplement works by providing a blend of essential branched-chain amino acids and L-glutamine to supply your body with the muscle-building components it needs.* Catalyst helps to repair and protect muscle, and thereby promote lean body mass by providing the essential amino acids that are in short supply.* Other amino acids found in Catalyst such as L-glutamine, L-arginine, taurine and betaine help fuel and maintain your muscles to assist and support endurance and strength.* Used in combination with other AdvoCare® products, such as the Meal Replacement Shakes or Muscle Gain™, Catalyst works to feed the muscles, not fat.* By sustaining your muscles during exercise or reduced caloric intake, Catalyst helps rid the fat, retain the muscle, and leave your body more toned and better defined when used in combination with a healthy diet and exercise program.* Directions For Use: For ages 12 and older. Take three capsules between meals or 10-15 minutes prior to exercise or training. Key Ingredients: Branched chain amino acids (BCAAs), L-glutamine, L-arginine, betaine, taurine + Ajipure® is a registered trademark of Ajinomoto Aminoscience. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. R031309

BRINGING IN 2011!!!

The time is now to take a hold of your health!

NEW CLASS SCHEDULES! Starting January 3rd, 2011 I am joining forces with some of the best Personal Trainers in Denver! For $99 a month you can attend unlimited classes! If you sign up for a 24 Day Challenge from now until January 31, 2011, I will give you one month of classes free or $10 off regular training sessions for a month!

 

Class schedule includes:

Monday-

6 a.m. Met Blast Boot Camp- Dana

9 a.m. Met Blast Boot Camp- Dana

Tuesday-

12 p.m. Power Circuit- Dana

6 p.m. Pump and Crunch- Erin

Wednesday-

6 a.m. Met Blast Boot Camp- Dana

9 a.m. Met Blast Boot Camp- Dana

Thursday-

12 p.m. Power Circuit- Dana

6 p.m. Pump and Crunch- Erin

Friday-

6 a.m. Pump and Crunch- Erin

9 a.m. Pump and Crunch- Erin

Saturday-

9 a.m. Power Circuit- Dana every first and third Saturday

                                Erin every second and fourth Saturday

 

Met Blast Boot Camp- High Powered Metabolic Workout- The latest science for the best fat burning featuring TRX suspension training, Kettlebells, sleds, ropes and more!

Pump and Crunch- Strength and endurance training with a focus on core, cardio, and functional training!

Power Circuit- combination of TRX suspension training, cardio and strength intervals!