Use Your Brain To Change Your Health Destiny - Work Shop


Have you ever wondered if there was a way to take control of your health and life, that would literally change your health destiny?The myth that we are subscribed to degeneration as we age has been debunked!

Modern Neurophysiology shows that pain, fitness, performance, and overall health is a result of the skills or habits that we have been practicing through out our lives! This is incredible, because it means that by implementing small changes every day on a nervous system level, you can break through plateaus that have been holding you back, get rid of pain and stiffness, and experience a level of health and fitness you never even knew was possible!

Come learn the cutting edge science behind Neural Plasticity and some simple nervous system drills that will greatly improve your metabolism, flexibility, performance, health and take control of your health destiny! It's $25 if you register early or $40 for two people. Otherwise it's $30 at the door. Please make sure to wear work out clothes, and bring a pen and paper to take some notes! To register, please contact Erin (720)621-9401

Located at Women's Fitness (Not limited to Women at all!)

6333 S. Santa Fe Dr.

Littleton, CO 80120

Take Your Health And Fitness To The Next Level

Girl after crossfit training


This year do something different. Make a Decision, not a Resolution.

Are you looking to:

  • Decrease Your Body Fat
  • Increase Your Lean mass and Muscle Tone
  • Improve Your Fitness and Performance
  • Increase Your Strength and Stability
  • Break Through Plateaus That Have Been Holding You Back
  • Improve Your Flexibility and Eliminate Pain


Call Personal Training Denver today at (720)621-9401 to set up a free consultation! 


We offer Individual, Partner and Small Group Personal Training Sessions customized to help you hit your personal health and fitness goals. We use a specific method, backed by neuroscience, to turn things on in your body and revolutionize the way your body moves, feels and performs. We use Kettlebells, TRX, Body weight exercises, High Intensity Interval Training and more! This Year, decide. Get accountable. Commit!

This Year, Make A Decision, Not A Resolution.

The year is coming to a close, and the New Year is just around the corner. I am a firm believer in lifestyle practices, rather than New Year resolutions, and short term excitement for life long goals. However, if the New Year is something that motivates you to start fresh, and make a decision to take care of you, I am all about it:)

Kick the New Year off by going All In on the 24 Day Challenge!  There's Free Shipping between Dec. 7-Dec. 20th on All in Challenges, plus free gifts! Call me (Erin) today, at (720)621-9401, so we can figure out what the right challenge would be for your health and fitness goals, and then join people across the nation in the All In 24 Day Challenge, starting January 2, 2017!





Go All-In with the AdvoCare 24-Day Challenge®. Join Champions nationwide by making a commitment to yourself and to a stronger, healthier 2017.

I am making these today - Grain Free Pumpkin Muffins

I like to add 4 scoops of Advocare Muscle Gain to this recipe to add protein... sooo goood!!!!!


Pumpkin Spice Muffins and Bread Recipe with Coconut Flour

This coconut flour Pumpkin Bread Recipe (and muffins) is another delicious variation of my Apple Cinnamon Coconut Flour Muffins  and my Grain Free Banana Bread.

This bread is delicious by itself or with a little melted butter or coconut oil. If you eat dairy, you can pour half of the batter into an 8×8 pan, add slices of cream cheese, and then add the rest of the batter.

If you are looking for a grain free, low-carb, and sugar free bread for breakfasts or dessert…. try this recipe! I especially like this in the fall when I start loving pumpkin spice everything- lattes,coconut oil meltaways, even pumpkin spice room freshening spray.

4.2 from 39 reviews
Pumpkin Bread and Muffins
Prep time
Cook time
Total time
Simple pumpkin muffins made with coconut flour and pumpkin for a healthy and nutritious breakfast.
Author: Wellness Mama
Recipe type: Breakfast
Serves: 4-6
  • 5 Eggs
  • 1 cup of pumpkin puree (pumpkin only... check the ingredients)
  • ¼ cup coconut oil or butter (softened)
  • ½ cup coconut flour
  • 1 tsp baking soda
  • 1 tsp vanilla
  • 1-2 Tablespoons of pumpkin pie spice or cinnamon
  • ¼ cup honey or a few drops of stevia extract
  1. Preheat oven to 400 degrees
  2. Put all ingredients in medium sized bowl
  3. Using strong whisk or immersion blender (recommend!), mix until smooth and well incorporated. If batter is too thick, add a little coconut milk or water to thin, but don’t let it get runny at all.
  4. Put into greased muffin tins or an 8x8 baking dish (a regular loaf pan doesn't work well)- For muffins, I use a ¼ cup measure to make pretty even sized. Batter will be somewhat thick.
  5. Bake for 13-18 minutes (muffins) or 20-25 minutes (bread) until lightly browned and set in middle.
  6. Optional topping: finely grind almonds or pecans and mix with butter or coconut oil to make a crumble topping.

Kettlebell and Movement Essentials

Focus on large black kettlebell in weights room (1)

The Kettlebell is one of the most versatile and yet least understood fitness tools around.


Please join us for a 2-hour instructional workshop to learn:


  • Safe and Proper Technique
  • How to maximize your work outs in less time
  • Tools to build strength and muscle while burning body fat
  • Variation to get the most out of your home or gym-based work outs


You'll also learn simple drills and nervous system "hacks" that can help immediately improve your strength and flexibility, while alleviating pain - often instantly.

This workshop is open to friends, family, personal trainers, their clients and truly anyone looking to improve their health and fitness.


September 10, 2016

11 a.m. -1 p.m.

3911 Norwood Dr. Unit K

Littleton, CO 80125



 Contact Erin Van Horn at

 (720)621-9401 or

and RSVP today!